Emva kweminyaka emibini yezicelo eziphindaphindiweyo ezivenkileni, eziofisini, kwiinqwelomoya nakwiibhasi, abantu kwilizwe liphela bakhulula iimaski zabo. yokosulelwa yi-COVID-19 nokuba abanye abakungqongileyo bayayeka ukuzinxiba.
Impendulo: "Ngokuqinisekileyo kukhuseleke ngakumbi ukunxiba imask, nokuba abantu abakungqongileyo abanxibanga imask," utshilo uBrandon Brown, unjingalwazi osebenza naye kwiSebe lezoNyango lweNtlalo, aBemi kunye neMpilo yoLuntu e-UC Riverside.drug. Oko kwathiwa, inqanaba lokhuseleko kunye nokhuseleko lixhomekeke kuhlobo lwemaski oyinxibayo kunye nendlela oyinxiba ngayo, iingcali zithi.
Xa ugcina umngcipheko uphantsi kwindawo edibeneyo yemaski, eyona nto ingcono ukuyenza kukunxiba imaski efakwe i-N95 okanye i-respirator efanayo (njenge-KN95), njengoko ezi ziyilelwe ukukhusela umntu onxibayo, uchaze uM.Patricia Fabian sisinxulumanisi Unjingalwazi kwiSebe lezeMpilo lezeNdalo kwiYunivesithi yaseBoston yezeMpilo yoLuntu. ikhusela umntu oyinxibileyo kuyo nantoni na ayiphefumlayo kuba sisihluzo esingu-A esicoca umoya ngaphambi kokuba ungene emiphungeni,” utshilo uFabian.
Ugxininise ukuba ukhuseleko aluyi-100%, kodwa njengoko igama libonisa, lusondele kakhulu.Kodwa ukuncitshiswa kweepesenti ezingama-95 kuthetha ukuncipha okukhulu kokuvezwa, ”wongeze watsho uFabian.
Joyina ngoku kwaye ufumane i-25% kwisaphulelo esiqhelekileyo sonyaka.Fumana ukufikelela ngoko nangoko kwizaphulelo, iinkqubo, iinkonzo kunye nolwazi ukuze kuxhamle zonke iinkalo zobomi bakho.
Ingcali yezifo ezosulelayo uCarlos del Rio, MD, yalatha kubungqina bokuba iimaski ze-N95 zendlela enye ziyasebenza, esithi xa enyamekela isigulana sesifo sephepha, umzekelo, akazukwenza isigulana sinxibe imaski, kodwa unxibe enye. ”Kwaye andizange ndifumane i-TB ngokwenza loo nto,” utshilo uDel Rio, unjingalwazi kwezamayeza e-Emory University School of Medicine. Kukwakhona uphando oluninzi lokuxhasa ukusebenza kweemaski, kubandakanya nophononongo lwakutsha nje olupapashwe eCalifornia ngu. Amaziko oLawulo lweSifo kunye noThintelo, afumanise ukuba abantu abanxiba iimaski ezinesitayile esingu-N95 kwiindawo ezingaphakathi zikawonke-wonke babenepesenti ezingama-83 abantu abanxibe imaski xa kuthelekiswa nabo bangazinxibanga., unokuvavanywa ukuba unayo i-COVID-19.
Nangona kunjalo, i-fit ingundoqo.Nokuba imaski ekumgangatho ophezulu ayisebenzisi kakhulu ukuba umoya ongahluzwanga ungena ngaphakathi kuba ukhululekile kakhulu.Ufuna ukuqiniseka ukuba imaski ivala ngokupheleleyo impumlo yakho kunye nomlomo kwaye akukho zithuba ezijikeleze imiphetho.
Ukuvavanya ukulungelelana kwakho, phefumlela umoya. Ukuba imaski ithe yawa kancinane, "luphawu lokuba unetywina eliqinileyo ngokwaneleyo ebusweni bakho kwaye wonke umoya ophefumlayo udlula kwindawo yokucoca imaski kwaye hayi ngoku. emacaleni,” utshilo uFabian.
Akufanele ubone nayiphi na i-condensation kwiiglasi zakho xa uphefumla. phuma nje ngesihluzi kwaye ungaphumeleli kwintunja ejikeleze impumlo,” utshilo uFabian.Yitsho.
Azikho iimaski ze-N95? Jonga ukuze ubone ukuba ikhemesti yakho yasekhaya ihambisa simahla phantsi kweenkqubo zomdibaniso. kwi-intanethi, ithi i-UC Riverside's Brown.I-CDC igcina uluhlu lweemaski ze-N95 ezivunywe yiNational Institute for Occupational Safety and Health, kunye nemizekelo yeenguqulelo zomgunyathi.
Iimaski zotyando zisabonelela ngokhuseleko kwintsholongwane, nangona incinci, iingcali zithi.Uphononongo lweCDC lubonise ukuba ukuqhina kunye nokufaka iluphu ecaleni (jonga umzekelo apha) kwandisa ukusebenza kwayo.Imaski zelaphu, ngelixa zingcono kunanto, azilunganga ngokukodwa ekumiseni ukwahluka okugqithisekayo kwe-omicron kunye nosapho lwabo olusanda ukosuleleka lutsala i-BA.2 kunye ne-BA.2.12.1, ngoku eyenza uninzi losulelo e-US
Ezinye izinto ezininzi zinokuchaphazela ukusebenza kwemaski yendlela enye. Ingxaki enkulu lixesha. UDel Rio uchaze ukuba okukhona uchitha ixesha elide nomntu owosulelekileyo, kokukhona usengozini enkulu yokosulelwa yi-COVID-19.
Ukungeniswa komoya yenye indawo eguquguqukayo.Izithuba ezifanelekileyo-ezinokuba lula njengokuvula iingcango kunye neefestile-zinokunciphisa ukuxinana kwezinto ezingcolisa umoya, kubandakanya neentsholongwane Ukusweleka, kunokunciphisa umngcipheko wosulelo.
Njengoko izithintelo ziqhubeka nokuthamba ngexesha lo bhubhani, kubalulekile ukuba uthathele ingqalelo imingcipheko yakho kwaye uzive ukhululekile ukwenza izigqibo, ngelixa uhlonipha izigqibo ezenziwa ngabanye, utshilo uFabian. ”Kwaye yazi ukuba kukho into onokuzenzela yona, nokuba yeyiphi na enye Umhlaba uyawenza-unxibe imask, ”wongeze watsho.
URachel Nania ubhala malunga nezempilo kunye nomgaqo-nkqubo wezempilo we-AARP.Ngaphambili, wayeyintatheli kunye nomhleli weWTOP Radio eWashington, DC, umamkeli weGracie Award kunye neRegional Edward Murrow Award, kwaye wathatha inxaxheba kwiNational Journalism Foundation's Dementia Fellowship. .
Ixesha lokuposa: May-13-2022